COPING SKILL:
1) Get a stuffed animal.
2) Let that stuffed animal give you the motivational speech YOU DESERVE.(Like look at that puppy that puppy is gonna cuddle next to your ear and say, “You know what Becky [yes for this moment your name is Becky] you are the most important person in your world so you need to take care of yourself before ANYONE else so please stop beating up the person I love so much–AKA you Becky. Because look at how cute I am Becky. Look. Look at my face. I’m fuzzy. Woof.”)
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