if you see this post try to do any of these right now

ceires:

• drink a glass of water
• put on chapstick/lip balm
• clip/file/paint your nails
• take three deep breaths
• put on fuzzy/comfortable pants
• say something outloud that you’ve been thinking
• look up pictures of dogs or cats (or any animal you like basically)
• walk around your house
• go outside (if you can) and look for plants/flowers
• take pictures of said plants/flowers
• stretch your arms
• if you’re sad try to smile as big as you can and take a picture of it
• cheer up
• it will be okay