Just a little reminder that you’ll have to face battles in life. Some will be easy, some will be hard. You will win, you will lose. Just do what you can. Everything that you need is already within you.
I think that what helped me the most was counting the days I didn’t cut. 1 day, 1 month, then 1 year… It was getting harder and harder to relapse because I didn’t want to start all over again. But sometimes only counting how many days in the month can help. 10 days free on 31? Amazing. It’s better than 0 day. Count the days, dwell on the good ones. You can do this.
Apps that can help: Rewire or Way of Life
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