recoveryisbeautiful:

Every time you have that one little thought that says “I don’t want to be alive anymore”… I want you to do me a favor and scream SHUT THE FUCK UP and then call a friend, call a hotline, go for a walk, take a shower, sing, dance, draw, blast your music, take a nap, play with your puppy or kitten, write in a journal, or anything else that’s gonna help get your mind on to something else.