– Talk to somebody
– Go for a walk
– Play with a pet
– Queue on Tumblr
– Play online games
– Doodle
– Get some fresh air
– Look at the clouds/sun/stars/moon
– Bake something
– Google jokes
– Listen to uplifting music
– Youtube funny videos
– Watch a film
– Tidy your room
– Sing
– Search for new music
– Send random people nice messages
– Take silly pictures
– Hit a pillow
– Exercise
– Take deep breaths
– Go in online chats
– Lie down and listen to music
– Write down how you feel
– Try a new project
– Google facts about something you like
– Read a book
– Have a shower
– Try a new hair style
– Paint your nails
– Do your make up
– Look at clothes/accessories online
– Sleep
– Write lyrics to your favourite song
– Cuddle a soft toy
– Make as many words out of your name as possible (then your friends/family)
– Eat something really sweet
Distractions.
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