tips for when you’re feeling uncomfortably full

byebyethinspo:

• tell yourself that you have a cute tummy full of love
• remind yourself that it’s going to be okay
• take deep breaths, this won’t last forever
• maybe do some gentle stretches
• tell yourself that you are beautiful 
• believe it too, or at least try right now because you’re great
• remember that you’re doing wonderful things in this world!!
• give yourself a hug, you’re super