Some recovery tips!

sweet-gingerbread:

hannahs-dream:

• Throw out the scales (SUCH a relief!!)
• Unfollow triggering blogs
• Follow inspirational, recovery blogs
• Sleep!
• Smiles are one of anorexia’s worst enemies!
• Look for yummy recipes!
• Make a list of the positive things about recovery
• Make another list of negative things about the eating disorder
• Write about your struggles
• Ranting helps!
• If you need someone to talk to; do it
• Never give up hope
• Hot showers and warm naps are amazing!

I love this, it’s perfect.