Changing your thought processes:

I am ugly – I am beautiful

I am worthless – I have worth

I am sick – I will heal

I hate myself – I will learn to love myself

I am weak – I am strong, or I wouldn’t be here today

I am moody – I have profound emotional depth

I am lost – I will find myself

I am scared – I have courage

I am crazy – It is normal to struggle

I am in pain – It’s okay to hurt

I am tired – I will not give up

I’m not good enough – I am better than “good enough”

I can’t change – I can change