absentions:

Sometimes, it is enough that you took up a pen instead a razor.

To take a bath and not let your head sink to the bottom and not rise up like a buoy.

To take a walk along a bridge and look at the changing skyline without giving into your impulses and throwing into the vast sea below.

It is enough to just lie down with your eyes closed and cover your body with words of comfort.

If that is all you did today, that is okay. It was enough.